Buttermilk Chocolate Cake with Fudge Icing has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Buttermilk Chocolate Cake with Fudge Icing has been given a composite ranking of 41, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 151 mg | 4.3% | ||
Sodium | 274 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 51.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | ||
Saturated Fat | 4.7 g | 23.5% |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 274 mg 11.4%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 2.2 g8.8%
Sugars 51.5 g
Protein 5.1 g 10.2%
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 4 g | Carbs 51 g | Fat 18 g
Per Serving | Calories 279
Protein 5.2 g | Carbs 41.9 g | Fat 10.4 g
Per Serving | Calories 84
Protein 1 g | Carbs 9.5 g | Fat 4.7 g
Per Serving | Calories 241
Protein 3.2 g | Carbs 30.3 g | Fat 13.2 g
Per Serving | Calories 182
Protein 5.2 g | Carbs 15.1 g | Fat 11.5 g
Per Serving | Calories 491
Protein 6.6 g | Carbs 45.4 g | Fat 32.1 g