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Buttermilk Chocolate Cake with Fudge Icing - Recipe and Nutrition Facts
41

Buttermilk Chocolate Cake with Fudge Icing Recipe

Buttermilk Chocolate Cake with Fudge Icing has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Buttermilk Chocolate Cake with Fudge Icing has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs64%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.27 mg18%
Niacin3.8 mg19%
Vitamin B60.04 mg2%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.2 mg18%
Magnesium48 mg12%
Potassium151 mg4.3%
Sodium274 mg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%
Dietary Fiber2.2 g8.8%
Sugars51.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%
Saturated Fat4.7 g23.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 274 mg 11.4%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 2.2 g8.8%

Sugars 51.5 g

Protein 5.1 g 10.2%

Vitamin A 3% Vitamin C 1%

Calcium 6% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/buttermilk-chocolate-cake-with-fudge-icing/detail.aspx Embed Table:

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