Jackie Warner Protein Shake from Bravo Website Recipe
Jackie Warner Protein Shake from Bravo Website has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Jackie Warner Protein Shake from Bravo Website, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2815 IU | 56.3% | ||
| Vitamin C | 8.5 mg | 14.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.2 mg | 3.9% | ||
| Thiamin | 2.5 mg | 168.5% | ||
| Riboflavin | 2.6 mg | 150.4% | ||
| Niacin | 30.2 mg | 151.1% | ||
| Vitamin B6 | 4.1 mg | 203% | ||
| Folate | 58.4 mcg | 14.6% | ||
| Vitamin B12 | 12 mcg | 200% | ||
| Pantothenic Acid | 30 mg | 300.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34 mg | 3.4% | ||
| Iron | 0.81 mg | 4.5% | ||
| Magnesium | 26 mg | 6.5% | ||
| Phosphorus | 15 mg | 1.5% | ||
| Potassium | 167.4 mg | 4.8% | ||
| Sodium | 58.4 mg | 2.4% | ||
| Zinc | 0.17 mg | 1.1% | ||
| Copper | 0.06 mg | 2.8% | ||
| Manganese | 0.27 mg | 13.5% | ||
| Selenium | 0.28 mcg | 0.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.1 g | 11% | ||
| Dietary Fiber | 9.7 g | 38.8% | ||
| Sugars | 18.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 0
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 58.4 mg 2.4%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 9.7 g38.8%
Sugars 18.1 g
Protein 15.9 g 31.8%
Vitamin A 56.3% Vitamin C 14.1%
Calcium 3.4% Iron 4.5%
*Based on a 2000 Calorie diet
Related Searches
Bissap (CNiane)
Per Serving | Calories 137
Protein 0.1 g | Carbs 34.4 g | Fat 0 g
Vegetables for attieke
Per Serving | Calories 23
Protein 0.7 g | Carbs 3.9 g | Fat 0.4 g
Afgans (Edmunds Cookery Book)
Per Serving | Calories 129
Protein 0.8 g | Carbs 12.4 g | Fat 9.3 g
Bitters and soda
Per Serving | Calories 10
Protein 0.1 g | Carbs 2.4 g | Fat 0 g
Mr. Moore's Blueberry Punch shake
Per Serving | Calories 262
Protein 18.9 g | Carbs 40.1 g | Fat 3.6 g
Morning Fruit and Protein Smoothie
Per Serving | Calories 188
Protein 14.3 g | Carbs 23.5 g | Fat 4.4 g
Vitamix Berry Delicious Smoothie
Per Serving | Calories 93
Protein 1 g | Carbs 23.7 g | Fat 0.5 g
Dannon Banana Nut Winter Smoothie
Per Serving | Calories 517
Protein 14.9 g | Carbs 66.6 g | Fat 23.9 g
