Jack Astor's Bar & Grill - French Fries & Gravy has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Jack Astor's Bar & Grill - French Fries & Gravy, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Very low in Cholesterol
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.88 mg | 0.09% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Top 30% | High |
| Sodium | 752.4 mg | 31.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.6% | Top 10% | Very High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 668 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6.8 g 34%
Trans Fat 0.6 g
Cholesterol 4 mg 1.3%
Sodium 2558 mg 106.6%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 9 g36%
Sugars 2 g
Protein 10.5 g 21%
Vitamin A Vitamin C 41%
Calcium 0.3% Iron 24%
*Based on a 2000 Calorie diet
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