Jack Astor's Bar & Grill - Cheddar Cheese Soup Cup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Jack Astor's Bar & Grill - Cheddar Cheese Soup Cup, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 16% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.3 mg | 0.6% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 330.9 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.4% | Top 30% | High |
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5.5 g 27.5%
Trans Fat 0.7 g
Cholesterol 20 mg 6.7%
Sodium 469 mg 19.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.85 g3.4%
Sugars 2 g
Protein 8 g 16%
Vitamin A 5.5% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Cheddar Cheese & Ham Soup
Per Serving | Calories 95
Protein 5.4 g | Carbs 3.6 g | Fat 6.6 g
Cheddar Cheese and Poblano Chili Soup
Per Serving | Calories 93
Protein 5 g | Carbs 4.2 g | Fat 6.3 g
Jack Astor's Bar & Grill - Cheddar..
Per 100g | Calories 111
Protein 5.6 g | Carbs 4.2 g | Fat 7.4 g
Epcot's Cheddar Cheese Soup
Per Serving | Calories 174
Protein 7.2 g | Carbs 7.4 g | Fat 12.6 g
Jack Astor's Bar & Grill - Grilled..
Per 100g | Calories 154
Protein 4.4 g | Carbs 9.9 g | Fat 9.2 g
Jack Astor's Bar & Grill - Jack's..
Per 100g | Calories 96
Protein 6.9 g | Carbs 3 g | Fat 5.9 g
Jack Astor's Bar & Grill - Mild..
Per 100g | Calories 367
Protein 0.66 g | Carbs 4.6 g | Fat 38.8 g
Jack Astor's Bar & Grill - Orange..
Per 100g | Calories 45
Protein 0.35 g | Carbs 11.3 g | Fat 0 g
