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Epcot's Cheddar Cheese Soup - Recipe and Nutrition Facts
48

Epcot's Cheddar Cheese Soup Recipe

Epcot's Cheddar Cheese Soup has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Epcot's Cheddar Cheese Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat66%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A284.7 IU5.7%Top 30%High
Retinol67.9 mcg
Vitamin C0.48 mg0.8%Mid 40%Average
Vitamin D29.7 IU7.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.96 mg4.8%Mid 40%Average
Vitamin B60 mg
Folate19.1 mcg4.8%Mid 40%Average
Folic Acid9.1 mcg
Vitamin B120.48 mcg8%Top 30%High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163.6 mg16.4%Top 10%Very High
Iron0.48 mg2.7%Mid 40%Average
Magnesium12.4 mg3.1%Mid 40%Average
Phosphorus144 mg14.4%Top 30%High
Potassium116.3 mg3.3%Mid 40%Average
Sodium222.8 mg9.3%Mid 40%Average
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.7 mcg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat6.4 g32.1%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 237

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 64.6 mg 21.5%

Sodium 465.7 mg 19.4%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 0.7 g2.8%

Sugars 4.6 g

Protein 15 g 30%

Vitamin A 11.9% Vitamin C 1.7%

Calcium 34.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/epcots-cheddar-cheese-soup-305820 Embed Table:

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