Italian Village - Villa Prima Florentine Ravioli has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian Village - Villa Prima Florentine Ravioli has been given a composite ranking of 70, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 16% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.7 IU | 6.6% | Mid 40% | Average |
Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 191.8 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 290 mg 12.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 2%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 7.9 g | Carbs 23.1 g | Fat 2.6 g
Per 100g | Calories 203
Protein 7.6 g | Carbs 33 g | Fat 3.4 g
Per Serving | Calories 133
Protein 2.4 g | Carbs 19.3 g | Fat 5.7 g
Per Serving | Calories 240
Protein 15 g | Carbs 32 g | Fat 6 g
Per 100g | Calories 155
Protein 6.5 g | Carbs 24.4 g | Fat 1.6 g
Per 100g | Calories 172
Protein 5.3 g | Carbs 35.7 g | Fat 0.66 g