Italian Village - Villa Prima Garlic Basil Ravioli has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian Village - Villa Prima Garlic Basil Ravioli has been given a composite ranking of 65, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 16% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.7 IU | 6.6% | Mid 40% | Average |
Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 284.4 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 430 mg 17.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 2%
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 7.6 g | Carbs 33 g | Fat 3.4 g
Per 100g | Calories 184
Protein 8.8 g | Carbs 29.6 g | Fat 4 g
Per 100g | Calories 139
Protein 7.9 g | Carbs 23.1 g | Fat 2.6 g
Per Serving | Calories 133
Protein 2.4 g | Carbs 19.3 g | Fat 5.7 g
Per 100g | Calories 172
Protein 7.9 g | Carbs 21.8 g | Fat 6 g
Per 100g | Calories 176
Protein 8.1 g | Carbs 29.4 g | Fat 2.9 g
Per 100g | Calories 150
Protein 7.9 g | Carbs 25.6 g | Fat 1.8 g
Per 100g | Calories 176
Protein 8.1 g | Carbs 29.4 g | Fat 2.9 g