Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Italian Village Villa Prima Garlic Basil Ravioli - Nutrition Facts
65

Villa Prima Garlic Basil Ravioli

Italian Village - Villa Prima Garlic Basil Ravioli has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian Village - Villa Prima Garlic Basil Ravioli has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat16%
 Calories from Carbs63%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.7 IU6.6%Mid 40%Average
Vitamin C0.79 mg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 30%High
Iron0.24 mg1.3%Bottom 30%Low
Potassium0 mg
Sodium284.4 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 430 mg 17.9%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 12 g 24%

Vitamin A 10% Vitamin C 2%

Calcium 20% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Rosetto - Italian Style Ravioli, with..

Per 100g | Calories 203
Protein 7.6 g | Carbs 33 g | Fat 3.4 g

56

Italian Village - 4-cheese Large..

Per 100g | Calories 184
Protein 8.8 g | Carbs 29.6 g | Fat 4 g

70

Italian Village - Villa Prima..

Per 100g | Calories 139
Protein 7.9 g | Carbs 23.1 g | Fat 2.6 g

55

Italian Special Sweet Fried Ravioli..

Per Serving | Calories 133
Protein 2.4 g | Carbs 19.3 g | Fat 5.7 g

44

Italian Village - Villa Prima Four..

Per 100g | Calories 172
Protein 7.9 g | Carbs 21.8 g | Fat 6 g

64

Italian Village - Ravioli Large Round..

Per 100g | Calories 176
Protein 8.1 g | Carbs 29.4 g | Fat 2.9 g

72

Italian Village - Villa Prima..

Per 100g | Calories 150
Protein 7.9 g | Carbs 25.6 g | Fat 1.8 g

66

Italian Village - Large Round Cheese..

Per 100g | Calories 176
Protein 8.1 g | Carbs 29.4 g | Fat 2.9 g