Italian Vegetable Stew with Tomato base has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Vegetable Stew with Tomato base has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 19% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8220 IU | 164.4% | ||
Vitamin C | 30.7 mg | 51.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.5% | ||
Thiamin | 0.21 mg | 14.3% | ||
Riboflavin | 0.22 mg | 12.7% | ||
Niacin | 2.3 mg | 11.6% | ||
Vitamin B6 | 0.46 mg | 22.8% | ||
Folate | 81.6 mcg | 20.4% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0.64 mg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166 mg | 16.6% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 79.2 mg | 19.8% | ||
Phosphorus | 210 mg | 21% | ||
Potassium | 1 mg | 0% | ||
Sodium | 480.5 mg | 20% | ||
Zinc | 1.1 mg | 7% | ||
Copper | 0.29 mg | 14.7% | ||
Manganese | 0.69 mg | 34.5% | ||
Selenium | 2.5 mcg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | ||
Dietary Fiber | 8.6 g | 34.4% | ||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 7.4 mg 2.5%
Sodium 480.5 mg 20%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 8.6 g34.4%
Sugars 8.4 g
Protein 7.3 g 14.6%
Vitamin A 164.4% Vitamin C 51.2%
Calcium 16.6% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 3.8 g | Carbs 26.2 g | Fat 9.5 g
Per 100g | Calories 37
Protein 2.1 g | Carbs 5 g | Fat 1.2 g
Per Serving | Calories 188
Protein 15.5 g | Carbs 29.3 g | Fat 1.5 g
Per Serving | Calories 79
Protein 2.5 g | Carbs 14.8 g | Fat 1.5 g
Per Serving | Calories 149
Protein 14.6 g | Carbs 5.6 g | Fat 8.5 g
Per Serving | Calories 73
Protein 4.1 g | Carbs 15.2 g | Fat 2.4 g
Per Serving | Calories 413
Protein 15.8 g | Carbs 41.3 g | Fat 24.3 g
Per Serving | Calories 361
Protein 16.3 g | Carbs 22.7 g | Fat 22.9 g