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Italian Vegetable Stew with Tomato base - Recipe and Nutrition Facts
90

Italian Vegetable Stew with Tomato base Recipe

Italian Vegetable Stew with Tomato base has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Vegetable Stew with Tomato base has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat19%
 Calories from Carbs66%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8220 IU164.4%
Vitamin C30.7 mg51.2%
Vitamin D0 IU
Vitamin E1 mg3.5%
Thiamin0.21 mg14.3%
Riboflavin0.22 mg12.7%
Niacin2.3 mg11.6%
Vitamin B60.46 mg22.8%
Folate81.6 mcg20.4%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166 mg16.6%
Iron2.2 mg12%
Magnesium79.2 mg19.8%
Phosphorus210 mg21%
Potassium1 mg0%
Sodium480.5 mg20%
Zinc1.1 mg7%
Copper0.29 mg14.7%
Manganese0.69 mg34.5%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber8.6 g34.4%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 7.4 mg 2.5%

Sodium 480.5 mg 20%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 8.6 g34.4%

Sugars 8.4 g

Protein 7.3 g 14.6%

Vitamin A 164.4% Vitamin C 51.2%

Calcium 16.6% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=440938 Embed Table:

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