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Italian Turkey Sausage Pasta - Recipe and Nutrition Facts
59

Italian Turkey Sausage Pasta Recipe

Italian Turkey Sausage Pasta has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C and Folate.

The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.52 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Italian Turkey Sausage Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat35%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Iron
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A670 IU13.4%
Vitamin C45.3 mg75.5%
Vitamin D13.2 IU3.3%
Vitamin E0.74 mg2.5%
Thiamin0.29 mg19.5%
Riboflavin0.2 mg11.5%
Niacin2.8 mg14%
Vitamin B60.2 mg9.8%
Folate140 mcg35%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron4.5 mg25.1%
Magnesium16.8 mg4.2%
Phosphorus64 mg6.4%
Potassium212 mg6.1%
Sodium34.6 mg1.4%
Zinc0.5 mg3.3%
Copper0.1 mg4.9%
Manganese0.2 mg9.8%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%
Dietary Fiber5.9 g23.6%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat4.9 g24.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 76.2 mg 25.4%

Sodium 34.6 mg 1.4%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 5.9 g23.6%

Sugars 6.8 g

Protein 25 g 50%

Vitamin A 13.4% Vitamin C 75.5%

Calcium 9.3% Iron 25.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1198744 Embed Table:

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