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The Other Cheese Pepperoni Pizza - Recipe and Nutrition Facts
60

The Other Cheese Pepperoni Pizza Recipe

The Other Cheese Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing The Other Cheese Pepperoni Pizza has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat38%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2605 IU52.1%
Vitamin C2.3 mg3.8%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.02 mg1.5%
Riboflavin0.05 mg3.2%
Niacin0.12 mg0.6%
Vitamin B60.06 mg2.9%
Folate34 mcg8.5%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.2 mg12.3%
Magnesium20.4 mg5.1%
Phosphorus13 mg1.3%
Potassium109 mg3.1%
Sodium747.1 mg31.1%
Zinc0.18 mg1.2%
Copper0.04 mg2.1%
Manganese0.22 mg11%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber7.8 g31.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat3 g15%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 21.3 mg 7.1%

Sodium 747.1 mg 31.1%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 7.8 g31.2%

Sugars 2.5 g

Protein 13 g 26%

Vitamin A 52.1% Vitamin C 3.8%

Calcium 12% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1112178 Embed Table:

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