Italian Turkey Mediterranean Tortellini has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Italian Turkey Mediterranean Tortellini, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 52% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 610 IU | 12.2% | ||
Vitamin C | 2.9 mg | 4.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.6 mg | 5.2% | ||
Thiamin | 0.15 mg | 9.8% | ||
Riboflavin | 0.23 mg | 13.7% | ||
Niacin | 1.3 mg | 6.6% | ||
Vitamin B6 | 0.09 mg | 4.5% | ||
Folate | 41.6 mcg | 10.4% | ||
Vitamin B12 | 0.26 mcg | 4.3% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123 mg | 12.3% | ||
Iron | 2.2 mg | 12.1% | ||
Magnesium | 18.4 mg | 4.6% | ||
Phosphorus | 127 mg | 12.7% | ||
Potassium | 145.7 mg | 4.2% | ||
Sodium | 961.4 mg | 40.1% | ||
Zinc | 0.78 mg | 5.2% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.1 mg | 5.1% | ||
Selenium | 10.6 mcg | 15.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 6.1 g | 30.5% | ||
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 92.3 mg 30.8%
Sodium 961.4 mg 40.1%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 1.4 g5.6%
Sugars 1.5 g
Protein 22.2 g 44.4%
Vitamin A 12.2% Vitamin C 4.8%
Calcium 12.3% Iron 12.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 19.6 g | Carbs 45.2 g | Fat 12.6 g
Per Serving | Calories 173
Protein 15.5 g | Carbs 14.3 g | Fat 6.6 g
Per Serving | Calories 142
Protein 12.8 g | Carbs 16.8 g | Fat 3.3 g
Per Serving | Calories 283
Protein 24.7 g | Carbs 24 g | Fat 11.6 g
Per Serving | Calories 233
Protein 17.1 g | Carbs 8.3 g | Fat 14.9 g
Per Serving | Calories 297
Protein 10.5 g | Carbs 26.5 g | Fat 16.5 g
Per Serving | Calories 159
Protein 8.5 g | Carbs 15 g | Fat 7.2 g
Per Serving | Calories 450
Protein 28.2 g | Carbs 42.6 g | Fat 17.6 g