Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Italian Turkey Mediterranean Tortellini - Recipe and Nutrition Facts
32

Italian Turkey Mediterranean Tortellini Recipe

Italian Turkey Mediterranean Tortellini has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Italian Turkey Mediterranean Tortellini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat52%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610 IU12.2%
Vitamin C2.9 mg4.8%
Vitamin D0 IU
Vitamin E1.6 mg5.2%
Thiamin0.15 mg9.8%
Riboflavin0.23 mg13.7%
Niacin1.3 mg6.6%
Vitamin B60.09 mg4.5%
Folate41.6 mcg10.4%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron2.2 mg12.1%
Magnesium18.4 mg4.6%
Phosphorus127 mg12.7%
Potassium145.7 mg4.2%
Sodium961.4 mg40.1%
Zinc0.78 mg5.2%
Copper0.07 mg3.5%
Manganese0.1 mg5.1%
Selenium10.6 mcg15.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%
Dietary Fiber1.4 g5.6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat6.1 g30.5%
Monounsaturated Fat5.4 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 0

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 92.3 mg 30.8%

Sodium 961.4 mg 40.1%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 1.4 g5.6%

Sugars 1.5 g

Protein 22.2 g 44.4%

Vitamin A 12.2% Vitamin C 4.8%

Calcium 12.3% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=48740 Embed Table:

Related Searches

49

Sweet Italian Turkey Bake

Per Serving | Calories 371
Protein 19.6 g | Carbs 45.2 g | Fat 12.6 g

6

cw Italian Turkey Meatballs

Per Serving | Calories 173
Protein 15.5 g | Carbs 14.3 g | Fat 6.6 g

57

Italian turkey meatball soup

Per Serving | Calories 142
Protein 12.8 g | Carbs 16.8 g | Fat 3.3 g

47

hot italian turkey pasta

Per Serving | Calories 283
Protein 24.7 g | Carbs 24 g | Fat 11.6 g

75

Greek Honey Lemon Chicken

Per Serving | Calories 233
Protein 17.1 g | Carbs 8.3 g | Fat 14.9 g

82

Chickpea Pizza Crusts

Per Serving | Calories 297
Protein 10.5 g | Carbs 26.5 g | Fat 16.5 g

47

Open Face Pizza Sandwiches

Per Serving | Calories 159
Protein 8.5 g | Carbs 15 g | Fat 7.2 g

37

RSG Alfredo Sausage Pizza 460..

Per Serving | Calories 450
Protein 28.2 g | Carbs 42.6 g | Fat 17.6 g