Italian-style Grilled T-Bone Steaks has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Italian-style Grilled T-Bone Steaks, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 76% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 2670 mg | 111.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 2670 mg 111.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 21 g 42%
Vitamin A 10% Vitamin C 10%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 14 g | Carbs 79 g | Fat 2 g
Per Serving | Calories 30
Protein 2 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 520
Protein 32 g | Carbs 13 g | Fat 38 g
Per Serving | Calories 330
Protein 28 g | Carbs 4 g | Fat 23 g
Per Serving | Calories 230
Protein 2 g | Carbs 25 g | Fat 14 g
Per Serving | Calories 730
Protein 35 g | Carbs 50 g | Fat 42 g
Per Serving | Calories 440
Protein 26 g | Carbs 42 g | Fat 21 g
Per Serving | Calories 200
Protein 3 g | Carbs 12 g | Fat 14 g