Italian Semolina Dumplings Recipe
Italian Semolina Dumplings has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Italian Semolina Dumplings, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 36 mcg | 9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 45 mg | 1.3% | ||
| Sodium | 115 mg | 4.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 96 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 115 mg 4.8%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 0.6 g2.4%
Sugars 0.4 g
Protein 3.3 g 6.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Yeast Dumplings
Per Serving | Calories 598
Protein 14.5 g | Carbs 90.5 g | Fat 19.3 g
Juanita's Blackberry Dumplings
Per Serving | Calories 289
Protein 3.3 g | Carbs 54.3 g | Fat 7.2 g
Steak and Dumplings
Per Serving | Calories 445
Protein 32.5 g | Carbs 37.3 g | Fat 17.6 g
Bertha's Blueberry Dumplings
Per Serving | Calories 288
Protein 4.2 g | Carbs 56.2 g | Fat 5.6 g
Rich Panettone
Per Serving | Calories 189
Protein 4.1 g | Carbs 27.1 g | Fat 6.8 g
Pear and Gorgonzola Cheese Pizza
Per Serving | Calories 287
Protein 11.6 g | Carbs 31 g | Fat 12.9 g
Tuscan Chard and Cannellini Bean Soup
Per Serving | Calories 215
Protein 9.9 g | Carbs 22.2 g | Fat 9.7 g
Italian Breakfast Burrito
Per Serving | Calories 663
Protein 30.7 g | Carbs 52.8 g | Fat 37.2 g
