Italian Sausage with Red Grapes has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Sausage with Red Grapes has been given a composite ranking of 38, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 46% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 870 mg 36.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 25 g 50%
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 23 g | Carbs 19 g | Fat 42 g
Per Serving | Calories 540
Protein 25 g | Carbs 50 g | Fat 26 g
Per Serving | Calories 540
Protein 20 g | Carbs 23 g | Fat 41 g
Per Serving | Calories 310
Protein 19 g | Carbs 2 g | Fat 24 g
Per Serving | Calories 220
Protein 10 g | Carbs 39 g | Fat 4 g
Per Serving | Calories 240
Protein 0 g | Carbs 31 g | Fat 12 g
Per Serving | Calories 410
Protein 27 g | Carbs 53 g | Fat 10 g
Per Serving | Calories 350
Protein 22 g | Carbs 13 g | Fat 21 g