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Italian Sausage and Pecan Stuffing - Recipe and Nutrition Facts
52

Italian Sausage and Pecan Stuffing Recipe

Italian Sausage and Pecan Stuffing has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Italian Sausage and Pecan Stuffing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat71%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C17.5 mg29.1%
Vitamin D12.4 IU3.1%
Vitamin E0.64 mg2.1%
Thiamin0.38 mg25.1%
Riboflavin0.15 mg9.1%
Niacin1.8 mg8.8%
Vitamin B60.25 mg12.7%
Folate14.4 mcg3.6%
Vitamin B120.56 mcg9.3%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.3 mg7.2%
Magnesium28 mg7%
Phosphorus145 mg14.5%
Potassium205.9 mg5.9%
Sodium430.8 mg18%
Zinc1.7 mg11.6%
Copper0.24 mg12.2%
Manganese0.76 mg38%
Selenium12 mcg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber2.7 g10.8%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat6.6 g33%
Monounsaturated Fat13.6 g
Polyunsaturated Fat5.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 0

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 103.1 mg 34.4%

Sodium 430.8 mg 18%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 2.7 g10.8%

Sugars 2.4 g

Protein 12.3 g 24.6%

Vitamin A 3.5% Vitamin C 29.1%

Calcium 3.2% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1606594 Embed Table:

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