Italian Sausage and Parmesan Cheese Stuffing has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Sausage and Parmesan Cheese Stuffing has been given a composite ranking of 27, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 32% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 590 mg 24.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 10 g 20%
Vitamin A 45% Vitamin C 15%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 899
Protein 33.6 g | Carbs 62.2 g | Fat 57 g
Per Serving | Calories 416
Protein 16 g | Carbs 31.8 g | Fat 24.6 g
Per Serving | Calories 420
Protein 11 g | Carbs 34 g | Fat 28 g
Per Serving | Calories 349
Protein 12.3 g | Carbs 13.5 g | Fat 28 g
Per Serving | Calories 260
Protein 4 g | Carbs 18 g | Fat 18 g
Per Serving | Calories 140
Protein 2 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 390
Protein 30 g | Carbs 7 g | Fat 27 g
Per Serving | Calories 500
Protein 10 g | Carbs 14 g | Fat 48 g