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Italian Sauage with peppers and tomatoes - Recipe and Nutrition Facts
74

Italian Sauage with peppers and tomatoes Recipe

Italian Sauage with peppers and tomatoes has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 72.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Sauage with peppers and tomatoes has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat34%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C40.1 mg66.9%
Vitamin D0 IU
Vitamin E0 mg
Thiamin1 mg68.2%
Riboflavin0.45 mg26.6%
Niacin7.2 mg35.9%
Vitamin B60.18 mg8.8%
Folate164.8 mcg41.2%
Vitamin B120.58 mcg9.7%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167 mg16.7%
Iron4 mg22.2%
Magnesium10.8 mg2.7%
Phosphorus117 mg11.7%
Potassium150 mg4.3%
Sodium1 mg0%
Zinc1.2 mg7.8%
Copper0.05 mg2.5%
Manganese0.04 mg2.2%
Selenium15.2 mcg21.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.3 g24.1%
Dietary Fiber10.7 g42.8%
Sugars11.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%
Saturated Fat7.2 g36%
Monounsaturated Fat8.5 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 523 Calories from Fat 0

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 46.5 mg 15.5%

Sodium 1 mg 0%

Total Carbohydrates 72.3 g 24.1%

Dietary Fiber 10.7 g42.8%

Sugars 11.7 g

Protein 18.3 g 36.6%

Vitamin A 16% Vitamin C 66.9%

Calcium 16.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=339304 Embed Table:

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