Italian Sauage with peppers and tomatoes has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 72.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Sauage with peppers and tomatoes has been given a composite ranking of 74, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 34% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 40.1 mg | 66.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 1 mg | 68.2% | ||
Riboflavin | 0.45 mg | 26.6% | ||
Niacin | 7.2 mg | 35.9% | ||
Vitamin B6 | 0.18 mg | 8.8% | ||
Folate | 164.8 mcg | 41.2% | ||
Vitamin B12 | 0.58 mcg | 9.7% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167 mg | 16.7% | ||
Iron | 4 mg | 22.2% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 117 mg | 11.7% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.2 mg | 7.8% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.04 mg | 2.2% | ||
Selenium | 15.2 mcg | 21.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.3 g | 24.1% | ||
Dietary Fiber | 10.7 g | 42.8% | ||
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | ||
Saturated Fat | 7.2 g | 36% | ||
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 523 Calories from Fat 0
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 46.5 mg 15.5%
Sodium 1 mg 0%
Total Carbohydrates 72.3 g 24.1%
Dietary Fiber 10.7 g42.8%
Sugars 11.7 g
Protein 18.3 g 36.6%
Vitamin A 16% Vitamin C 66.9%
Calcium 16.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 2.7 g | Carbs 18.2 g | Fat 7 g
Per Serving | Calories 96
Protein 2.5 g | Carbs 11.7 g | Fat 4.5 g
Per Serving | Calories 383
Protein 23.3 g | Carbs 51.6 g | Fat 8.9 g
Per Serving | Calories 271
Protein 39.6 g | Carbs 16.5 g | Fat 2.4 g
Per Serving | Calories 30
Protein 1.6 g | Carbs 4 g | Fat 1 g
Per Serving | Calories 280
Protein 32.4 g | Carbs 31.3 g | Fat 2 g
Per Serving | Calories 195
Protein 8.9 g | Carbs 14.6 g | Fat 12.1 g
Per Serving | Calories 344
Protein 7.5 g | Carbs 41.3 g | Fat 17.8 g