Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Italian Portobella Mushroom Caps - Recipe and Nutrition Facts
49

Italian Portobella Mushroom Caps Recipe

Italian Portobella Mushroom Caps has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Italian Portobella Mushroom Caps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat48%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1355 IU27.1%
Vitamin C6.2 mg10.3%
Vitamin D0 IU
Vitamin E0.96 mg3.2%
Thiamin0.06 mg4.1%
Riboflavin0.28 mg16.2%
Niacin0.64 mg3.2%
Vitamin B60.15 mg7.3%
Folate32.8 mcg8.2%
Vitamin B120.73 mcg12.2%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium373 mg37.3%
Iron0.9 mg5%
Magnesium33.6 mg8.4%
Phosphorus308 mg30.8%
Potassium332.4 mg9.5%
Sodium543.5 mg22.6%
Zinc1.8 mg11.9%
Copper0.11 mg5.4%
Manganese0.21 mg10.4%
Selenium15 mcg21.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber1.3 g5.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat6.9 g34.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 34.7 mg 11.6%

Sodium 543.5 mg 22.6%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1.3 g5.2%

Sugars 0.9 g

Protein 20.4 g 40.8%

Vitamin A 27.1% Vitamin C 10.3%

Calcium 37.3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=607911 Embed Table:

Related Searches

50

Wegmans - Italian Classics Portobella..

Per 100g | Calories 219
Protein 8.6 g | Carbs 39.2 g | Fat 3.1 g

72

Italian Village - Villa Prima..

Per 100g | Calories 150
Protein 7.9 g | Carbs 25.6 g | Fat 1.8 g

66

Italian veggie stufffed portabella..

Per Serving | Calories 171
Protein 12.7 g | Carbs 10.3 g | Fat 9.7 g

79

Italian Sauteed Mushrooms

Per Serving | Calories 175
Protein 1.1 g | Carbs 1.6 g | Fat 18.2 g

85

Yummy Easy Potato & Pasta Goulash

Per Serving | Calories 213
Protein 8.2 g | Carbs 40.1 g | Fat 3.2 g

74

Ravioli and Zucchini

Per Serving | Calories 333
Protein 14.1 g | Carbs 37 g | Fat 15.9 g

87

Sweet potato pasta

Per Serving | Calories 558
Protein 15.5 g | Carbs 80.1 g | Fat 21 g

80

Vegetable Cacciatore

Per Serving | Calories 150
Protein 4.2 g | Carbs 23.4 g | Fat 5.6 g