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Ravioli and Zucchini - Recipe and Nutrition Facts
74

Ravioli and Zucchini Recipe

Ravioli and Zucchini has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Riboflavin.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Ravioli and Zucchini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat41%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Riboflavin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1695 IU33.9%
Vitamin C8.3 mg13.8%
Vitamin D47.6 IU11.9%
Vitamin E0.66 mg2.2%
Thiamin0.21 mg14.2%
Riboflavin0.39 mg23.1%
Niacin3.3 mg16.6%
Vitamin B60.27 mg13.7%
Folate63.2 mcg15.8%
Vitamin B120.21 mcg3.5%
Pantothenic Acid1.2 mg12.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151 mg15.1%
Iron1.5 mg8.6%
Magnesium68.8 mg17.2%
Phosphorus240 mg24%
Potassium637.8 mg18.2%
Sodium310.7 mg12.9%
Zinc1.4 mg9.5%
Copper0.55 mg27.7%
Manganese0.82 mg40.9%
Selenium8.1 mcg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber4.7 g18.8%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat4.7 g23.5%
Monounsaturated Fat2 g
Polyunsaturated Fat6.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 0

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 28.5 mg 9.5%

Sodium 310.7 mg 12.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 4.7 g18.8%

Sugars 5.1 g

Protein 14.1 g 28.2%

Vitamin A 33.9% Vitamin C 13.8%

Calcium 15.1% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1933188 Embed Table:

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