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Italian Panini 1 - Recipe and Nutrition Facts
58

Italian Panini 1 Recipe

Italian Panini 1 has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Panini 1 has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat43%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.05 mg3.5%
Riboflavin0.11 mg6.4%
Niacin0.42 mg2.1%
Vitamin B60.06 mg3%
Folate2.8 mcg0.7%
Vitamin B120.38 mcg6.4%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium184 mg18.4%
Iron1.6 mg9%
Magnesium8 mg2%
Phosphorus143 mg14.3%
Potassium54.1 mg1.5%
Sodium1 mg0%
Zinc1 mg6.9%
Copper0.01 mg0.7%
Manganese0.01 mg0.3%
Selenium6.2 mcg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber4.2 g16.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat4.3 g21.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 0

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 54.3 mg 18.1%

Sodium 1 mg 0%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 4.2 g16.8%

Sugars 1.3 g

Protein 22.3 g 44.6%

Vitamin A 3.3% Vitamin C

Calcium 18.4% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=45277 Embed Table:

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