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Italian mushroom sandwich - Recipe and Nutrition Facts
77

Italian mushroom sandwich Recipe

Italian mushroom sandwich has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Niacin.

The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Italian mushroom sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat40%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C2.8 mg4.7%
Vitamin D68.4 IU17.1%
Vitamin E2.3 mg7.5%
Thiamin0.24 mg16.1%
Riboflavin0.59 mg34.7%
Niacin5.7 mg28.7%
Vitamin B60.25 mg12.4%
Folate51.2 mcg12.8%
Vitamin B120.27 mcg4.5%
Pantothenic Acid1.6 mg15.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208 mg20.8%
Iron2.5 mg14%
Magnesium66 mg16.5%
Phosphorus327 mg32.7%
Potassium517.7 mg14.8%
Sodium692 mg28.8%
Zinc2.2 mg14.7%
Copper0.46 mg22.9%
Manganese1.2 mg61.5%
Selenium36.3 mcg51.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.5 g14.2%
Dietary Fiber6.1 g24.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%
Saturated Fat4.6 g23%
Monounsaturated Fat8.6 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 0

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 16.4 mg 5.5%

Sodium 692 mg 28.8%

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 6.1 g24.4%

Sugars 3.7 g

Protein 16 g 32%

Vitamin A 3.3% Vitamin C 4.7%

Calcium 20.8% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=390721 Embed Table:

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