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Baby Jacob's Stars & Veggies Risotto - Recipe and Nutrition Facts
71

Baby Jacob's Stars & Veggies Risotto Recipe

Baby Jacob's Stars & Veggies Risotto has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baby Jacob's Stars & Veggies Risotto has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat31%
 Calories from Carbs58%

Why this is good for you

  • High in Vitamin C
  • High in Thiamin
  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%
Vitamin C15.8 mg26.4%
Vitamin D12 IU3%
Vitamin E0.34 mg1.1%
Thiamin0.32 mg21.4%
Riboflavin0.21 mg12.1%
Niacin2.9 mg14.3%
Vitamin B60.05 mg2.6%
Folate74.4 mcg18.6%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.3 mg7.1%
Magnesium4 mg1%
Phosphorus19 mg1.9%
Potassium80.4 mg2.3%
Sodium64.1 mg2.7%
Zinc0.12 mg0.8%
Copper0.06 mg2.8%
Manganese0.04 mg2.2%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%
Dietary Fiber1.7 g6.8%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2.6 g13%
Monounsaturated Fat2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 9.6 mg 3.2%

Sodium 64.1 mg 2.7%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 1.7 g6.8%

Sugars 1.4 g

Protein 5.1 g 10.2%

Vitamin A 10.3% Vitamin C 26.4%

Calcium 3.6% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1030248 Embed Table:

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