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Italian Meatballs for anything - Recipe and Nutrition Facts
38

Italian Meatballs for anything Recipe

Italian Meatballs for anything has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Thiamin and Niacin.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Italian Meatballs for anything, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat63%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C10 mg16.6%
Vitamin D3.2 IU0.8%
Vitamin E0.8 mg2.7%
Thiamin0.36 mg23.7%
Riboflavin0.34 mg19.9%
Niacin6 mg30.1%
Vitamin B60.39 mg19.5%
Folate33.6 mcg8.4%
Vitamin B122.4 mcg39.3%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron3 mg16.8%
Magnesium33.2 mg8.3%
Phosphorus204 mg20.4%
Potassium465.8 mg13.3%
Sodium533 mg22.2%
Zinc4.2 mg27.7%
Copper0.17 mg8.6%
Manganese0.23 mg11.4%
Selenium25.9 mcg37%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber1.4 g5.6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.9 g42.9%
Saturated Fat10.6 g53%
Monounsaturated Fat12.1 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 0

% Daily Value *

Total Fat 27.9 g 42.9%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 111.8 mg 37.3%

Sodium 533 mg 22.2%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 1.4 g5.6%

Sugars 2.4 g

Protein 22.3 g 44.6%

Vitamin A 3.5% Vitamin C 16.6%

Calcium 4.9% Iron 16.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=320523 Embed Table:

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