Italian Sausage Meatball "Dynamites" has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 62.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Sausage Meatball "Dynamites" has been given a composite ranking of 68, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 32% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1395 IU | 27.9% | ||
Vitamin C | 11 mg | 18.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0.15 mcg | 2.5% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 159 mg | 15.9% | ||
Iron | 1.6 mg | 9.1% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 66 mg | 6.6% | ||
Potassium | 68.1 mg | 1.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.06 mg | 3.2% | ||
Selenium | 3.4 mcg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.3 g | 20.8% | ||
Dietary Fiber | 6.3 g | 25.2% | ||
Sugars | 15.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 476 Calories from Fat 0
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 14.1 mg 4.7%
Sodium 1 mg 0%
Total Carbohydrates 62.3 g 20.8%
Dietary Fiber 6.3 g25.2%
Sugars 15.1 g
Protein 15.9 g 31.8%
Vitamin A 27.9% Vitamin C 18.3%
Calcium 15.9% Iron 9.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 12.9 g | Carbs 5.9 g | Fat 25.9 g
Per 100g | Calories 217
Protein 17.1 g | Carbs 3.4 g | Fat 17.1 g
Per Serving | Calories 161
Protein 17.2 g | Carbs 7.9 g | Fat 6.9 g
Per Serving | Calories 93
Protein 6.3 g | Carbs 3.8 g | Fat 5.3 g
Per Serving | Calories 358
Protein 28.1 g | Carbs 39 g | Fat 9.4 g
Per Serving | Calories 403
Protein 22.3 g | Carbs 14.1 g | Fat 27.9 g
Per Serving | Calories 340
Protein 12.7 g | Carbs 45.4 g | Fat 11.5 g
Per Serving | Calories 403
Protein 21.4 g | Carbs 31.7 g | Fat 21.6 g