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Italian Meatballs 12 - Recipe and Nutrition Facts
60

Italian Meatballs 12 Recipe

Italian Meatballs 12 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 75.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Italian Meatballs 12, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A279.2 IU5.6%Top 30%High
Retinol12.1 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0.28 mg18.8%Top 10%Very High
Riboflavin0.28 mg16.6%Top 10%Very High
Niacin4.2 mg21.1%Top 30%High
Vitamin B60.28 mg14.1%Top 30%High
Folate57.2 mcg14.3%Top 30%High
Folic Acid44.2 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.2 mg4.4%Mid 40%Average
Iron1.7 mg9.4%Top 30%High
Magnesium24.5 mg6.1%Top 30%High
Phosphorus126.5 mg12.6%Mid 40%Average
Potassium250.1 mg7.1%Top 30%High
Sodium300.7 mg12.5%Mid 40%Average
Zinc1.7 mg11.3%Top 30%High
Copper0.28 mg14.1%Top 10%Very High
Manganese0.28 mg14.1%Top 30%High
Selenium20.6 mcg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars3.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.3%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.8 mg
Glutamic Acid2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat3.4 g16.9%Mid 40%Average
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 796 Calories from Fat 337

% Daily Value *

Total Fat 37.5 g 57.7%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 137.5 mg 45.8%

Sodium 1067.6 mg 44.5%

Total Carbohydrates 75.7 g 25.2%

Dietary Fiber 5.4 g21.6%

Sugars 11.3 g

Protein 36.1 g 72.2%

Vitamin A 19.8% Vitamin C 6.7%

Calcium 15.7% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-meatballs-489718 Embed Table:

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