Mom's Italian Meatballs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Mom's Italian Meatballs, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 57% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 27.6 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.39 g | 0.13% | Bottom 10% | Very Low |
Dietary Fiber | 0.01 g | 0.05% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.97 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.41 g | 2.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 43.8 mg 14.6%
Sodium 221.6 mg 9.2%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 16.7 g | Carbs 8.1 g | Fat 12.8 g
Per Serving | Calories 224
Protein 10.2 g | Carbs 21.3 g | Fat 10.6 g
Per Serving | Calories 254
Protein 13.9 g | Carbs 9.7 g | Fat 17.4 g
Per Serving | Calories 214
Protein 16.1 g | Carbs 9.7 g | Fat 11.9 g
Per Serving | Calories 111
Protein 7 g | Carbs 11.5 g | Fat 4.1 g
Per Serving | Calories 426
Protein 5.6 g | Carbs 47.6 g | Fat 26.2 g
Per Serving | Calories 13
Protein 0.55 g | Carbs 0.8 g | Fat 0.83 g
Per Serving | Calories 115
Protein 3.8 g | Carbs 5.7 g | Fat 9.4 g