Italian Herb Chicken Slow Cooker has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Italian Herb Chicken Slow Cooker, and we advise that this food sparingly.
Calories from Protein | 45% | |
Calories from Fat | 29% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 7.5 mg | 12.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.09 mg | 5.2% | ||
Niacin | 0.7 mg | 3.5% | ||
Vitamin B6 | 0 mg | |||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2 mg | 11.2% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 0 mg | |||
Sodium | 516.2 mg | 21.5% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 4.3 mcg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 58.5 mg 19.5%
Sodium 516.2 mg 21.5%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.8 g3.2%
Sugars 3.6 g
Protein 14.8 g 29.6%
Vitamin A 6% Vitamin C 12.5%
Calcium 4% Iron 11.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 14 g | Carbs 38 g | Fat 2 g
Per Serving | Calories 247
Protein 21.7 g | Carbs 5.8 g | Fat 14.8 g
Per Serving | Calories 222
Protein 15 g | Carbs 19.7 g | Fat 10 g
Per Serving | Calories 179
Protein 17.3 g | Carbs 25.5 g | Fat 1.2 g
Per Serving | Calories 809
Protein 29.3 g | Carbs 78.2 g | Fat 43.8 g
Per Serving | Calories 149
Protein 1.1 g | Carbs 6.4 g | Fat 7.5 g
Per Serving | Calories 394
Protein 22.8 g | Carbs 40.2 g | Fat 14.9 g
Per Serving | Calories 185
Protein 24.3 g | Carbs 3.1 g | Fat 8.1 g