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Italian Herb Chicken Crockpot - Recipe and Nutrition Facts
57

Italian Herb Chicken Crockpot Recipe

Italian Herb Chicken Crockpot has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Italian Herb Chicken Crockpot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat6%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5735 IU114.7%
Vitamin C28.5 mg47.5%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.03 mg2.3%
Riboflavin0.05 mg2.7%
Niacin0.86 mg4.3%
Vitamin B60.09 mg4.3%
Folate9.2 mcg2.3%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.6 mg19.8%
Magnesium11.2 mg2.8%
Phosphorus26 mg2.6%
Potassium282.3 mg8.1%
Sodium252.5 mg10.5%
Zinc0.2 mg1.3%
Copper0.07 mg3.7%
Manganese0.1 mg5.1%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber4.7 g18.8%
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.6 g71.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 252.5 mg 10.5%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 4.7 g18.8%

Sugars 11.8 g

Protein 35.6 g 71.2%

Vitamin A 114.7% Vitamin C 47.5%

Calcium 7% Iron 19.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1449731 Embed Table:

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