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Italian Escarole Pizza - Recipe and Nutrition Facts
49

Italian Escarole Pizza Recipe

Italian Escarole Pizza has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Italian Escarole Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat32%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C6.6 mg11%
Thiamin0.03 mg2%
Niacin4.6 mg23%
Vitamin B60.06 mg3%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium590 mg59%
Iron1.1 mg6%
Magnesium20 mg5%
Potassium90 mg2.6%
Sodium1550 mg64.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber3.4 g13.6%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.9 g57.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%
Saturated Fat8.2 g41%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 505 Calories from Fat 166

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 46 mg 15.3%

Sodium 1550 mg 64.6%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 3.4 g13.6%

Sugars 4.6 g

Protein 28.9 g 57.8%

Vitamin A 17% Vitamin C 11%

Calcium 59% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/italian-escarole-pizza/detail.aspx Embed Table:

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