Italian Escarole Pizza has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Italian Escarole Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 32% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 590 mg | 59% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 90 mg | 2.6% | ||
Sodium | 1550 mg | 64.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.9 g | 57.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | ||
Saturated Fat | 8.2 g | 41% |
Serving size
Amount Per Serving
Calories 505 Calories from Fat 166
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 1550 mg 64.6%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3.4 g13.6%
Sugars 4.6 g
Protein 28.9 g 57.8%
Vitamin A 17% Vitamin C 11%
Calcium 59% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 682
Protein 27.5 g | Carbs 49.3 g | Fat 41 g
Per Serving | Calories 707
Protein 45.4 g | Carbs 28.1 g | Fat 44.6 g
Per Serving | Calories 320
Protein 11 g | Carbs 20 g | Fat 22 g
Per Serving | Calories 206
Protein 14.8 g | Carbs 25.5 g | Fat 5 g
Per Serving | Calories 337
Protein 25.3 g | Carbs 11.5 g | Fat 21 g
Per Serving | Calories 655
Protein 34.7 g | Carbs 19.6 g | Fat 48.3 g
Per Serving | Calories 452
Protein 25.7 g | Carbs 60.1 g | Fat 13.1 g
Per Serving | Calories 305
Protein 23.6 g | Carbs 23.7 g | Fat 13 g