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Favorite Barbecue Chicken - Recipe and Nutrition Facts
39

Favorite Barbecue Chicken Recipe

Favorite Barbecue Chicken has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 60.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Favorite Barbecue Chicken has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat26%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C9.6 mg16%
Thiamin0.17 mg11%
Niacin25.4 mg127%
Vitamin B60.76 mg38%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.4 mg19%
Magnesium52 mg13%
Potassium511 mg14.6%
Sodium714 mg29.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.1 g20%
Dietary Fiber0.6 g2.4%
Sugars56 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.7 g51.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 714 mg 29.8%

Total Carbohydrates 60.1 g 20%

Dietary Fiber 0.6 g2.4%

Sugars 56 g

Protein 25.7 g 51.4%

Vitamin A 7% Vitamin C 16%

Calcium 7% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/favorite-barbecue-chicken/detail.aspx Embed Table:

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