Italian Easter Bread Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 373.16g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 94.18 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Easter Bread Recipe has been given a composite ranking of 12, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 28% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 142.2 mg | 4.1% | Mid 40% | Average |
Sodium | 276.1 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.2 g | 11.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2599 Calories from Fat 714
% Daily Value *
Total Fat 81.4 g 125.2%
Saturated Fat 29.2 g 146.2%
Trans Fat 0 g
Cholesterol 1380 mg 460%
Sodium 3012 mg 125.5%
Total Carbohydrates 373.2 g 124.4%
Dietary Fiber 17.3 g69.2%
Sugars 77 g
Protein 94.2 g 188.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 8.8 g | Carbs 24.9 g | Fat 11.1 g
Per Serving | Calories 250
Protein 4.8 g | Carbs 28.3 g | Fat 13.8 g
Per Serving | Calories 291
Protein 10.3 g | Carbs 54.1 g | Fat 3 g
Per Serving | Calories 152
Protein 16.7 g | Carbs 3.9 g | Fat 7.4 g
Per Serving | Calories 209
Protein 6.7 g | Carbs 18.3 g | Fat 12.4 g
Per Serving | Calories 295
Protein 25.4 g | Carbs 3.8 g | Fat 19.5 g