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Italian Cream cake-gluten free - Recipe and Nutrition Facts
35

Italian Cream cake-gluten free Recipe

Italian Cream cake-gluten free has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Italian Cream cake-gluten free, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat33%
 Calories from Carbs63%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.12 mg0.2%
Vitamin D5.6 IU1.4%
Vitamin E1.1 mg3.7%
Thiamin0.02 mg1.3%
Riboflavin0.07 mg4.4%
Niacin0.2 mg1%
Vitamin B60.05 mg2.7%
Folate6 mcg1.5%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron0.27 mg1.5%
Magnesium6 mg1.5%
Phosphorus43 mg4.3%
Potassium43.9 mg1.3%
Sodium114.7 mg4.8%
Zinc0.27 mg1.8%
Copper0.02 mg1%
Manganese0.16 mg7.8%
Selenium5 mcg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber0.4 g1.6%
Sugars17.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 44.6 mg 14.9%

Sodium 114.7 mg 4.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0.4 g1.6%

Sugars 17.2 g

Protein 2.1 g 4.2%

Vitamin A 1.4% Vitamin C 0.2%

Calcium 3.5% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1065388 Embed Table:

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