Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Italian Chicken Stew- Crock Pot - Recipe and Nutrition Facts
87

Italian Chicken Stew- Crock Pot Recipe

Italian Chicken Stew- Crock Pot has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian Chicken Stew- Crock Pot has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat4%
 Calories from Carbs82%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A301.1 IU6%Top 30%High
Retinol0 mcg
Vitamin C20.5 mg34.1%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate29.5 mcg7.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.1 mg2.6%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus51.1 mg5.1%Mid 40%Average
Potassium356.8 mg10.2%Top 10%Very High
Sodium278.8 mg11.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber1.7 g6.8%Top 30%High
Sugars6 g
Glucose2.3 mg
Fructose2.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.23 g0.35%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 39 Calories from Fat 1

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 245.3 mg 10.2%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 1.5 g6%

Sugars 5.3 g

Protein 1.5 g 3%

Vitamin A 5.3% Vitamin C 30%

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-chicken-stew-crock-pot-361239 Embed Table:

Related Searches

35

Sloppy Chicken - Crock Pot

Per Serving | Calories 104
Protein 9.1 g | Carbs 7.3 g | Fat 4.3 g

45

Chicken and Noodles (Crock Pot)

Per Serving | Calories 202
Protein 12.1 g | Carbs 12.5 g | Fat 11.2 g

77

Southwestern Chicken Chili- the..

Per Serving | Calories 140
Protein 11.4 g | Carbs 15.2 g | Fat 4.5 g

79

All Purpose Chicken & Broth from the..

Per Serving | Calories 118
Protein 10 g | Carbs 0.72 g | Fat 8 g

60

Fried Pizza (Andre' Style)

Per Serving | Calories 222
Protein 8.4 g | Carbs 17.3 g | Fat 13.4 g

69

Easiest Baked Pork Chops With Sauce

Per Serving | Calories 178
Protein 14.7 g | Carbs 12.1 g | Fat 7.9 g

57

Foolproof Crock Pot Beef Stew

Per Serving | Calories 84
Protein 7.2 g | Carbs 10.8 g | Fat 1.5 g

53

Risotto With Zucchini and Parmesan

Per Serving | Calories 199
Protein 7.9 g | Carbs 22.8 g | Fat 8.5 g