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Fried Pizza (Andre' Style) - Recipe and Nutrition Facts
60

Fried Pizza (Andre' Style) Recipe

Fried Pizza (Andre' Style) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fried Pizza (Andre' Style) has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat54%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.55 IU0.01%Bottom 30%Low
Retinol63.9 mcg
Vitamin C15.3 mg25.5%Top 30%High
Vitamin D12.6 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60 mg
Folate49.2 mcg12.3%Top 30%High
Folic Acid26.2 mcg
Vitamin B120.55 mcg9.1%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium179.8 mg18%Top 10%Very High
Iron1.1 mg6.1%Mid 40%Average
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus168.9 mg16.9%Top 30%High
Potassium153 mg4.4%Mid 40%Average
Sodium300.4 mg12.5%Mid 40%Average
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.8 mcg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Starch0 g
Sugars2.6 g
Sucrose0.5 mg
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.7%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat5.8 g29.2%Top 30%High
Monounsaturated Fat7.7 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water52.5 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 220

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 47.2 mg 15.7%

Sodium 549.7 mg 22.9%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 1.6 g6.4%

Sugars 4.7 g

Protein 15.3 g 30.6%

Vitamin A 0% Vitamin C 46.7%

Calcium 32.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fried-pizza-andre-style-226871 Embed Table:

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