Sloppy Chicken - Crock Pot has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sloppy Chicken - Crock Pot has been given a composite ranking of 35, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 37% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313 IU | 6.3% | Top 30% | High |
Retinol | 19.5 mcg | |||
Vitamin C | 8.4 mg | 14.1% | Top 30% | High |
Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.2 mg | 1.6% | Bottom 30% | Low |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 79.2 mg | 7.9% | Mid 40% | Average |
Potassium | 199.4 mg | 5.7% | Mid 40% | Average |
Sodium | 358.1 mg | 14.9% | Top 30% | High |
Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 6.1 g | |||
Glucose | 2.6 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 551.4 mg 23%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0.6 g2.4%
Sugars 9.4 g
Protein 14 g 28%
Vitamin A 9.6% Vitamin C 21.7%
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 12.1 g | Carbs 12.5 g | Fat 11.2 g
Per Serving | Calories 126
Protein 21 g | Carbs 7.3 g | Fat 1.5 g
Per Serving | Calories 44
Protein 1.7 g | Carbs 10.1 g | Fat 0.23 g
Per Serving | Calories 140
Protein 11.4 g | Carbs 15.2 g | Fat 4.5 g
Per Serving | Calories 387
Protein 13.5 g | Carbs 18.8 g | Fat 28.4 g
Per Serving | Calories 305
Protein 17.3 g | Carbs 23.9 g | Fat 15.3 g
Per Serving | Calories 96
Protein 8.2 g | Carbs 4.8 g | Fat 4.8 g
Per Serving | Calories 218
Protein 12 g | Carbs 10.8 g | Fat 13.9 g