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Italian chicken and pasta bake - Recipe and Nutrition Facts
75

Italian chicken and pasta bake Recipe

Italian chicken and pasta bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian chicken and pasta bake has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat32%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C1.5 mg2.5%
Vitamin D0 IU
Vitamin E1.7 mg5.6%
Thiamin0.63 mg42%
Riboflavin0.37 mg21.5%
Niacin6.2 mg31%
Vitamin B60.13 mg6.3%
Folate125.6 mcg31.4%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron2.3 mg12.8%
Magnesium11.6 mg2.9%
Phosphorus124 mg12.4%
Potassium93.8 mg2.7%
Sodium246.5 mg10.3%
Zinc1.1 mg7.1%
Copper0.03 mg1.4%
Manganese0.01 mg0.4%
Selenium6.9 mcg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%
Dietary Fiber6.1 g24.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat2.8 g14%
Monounsaturated Fat2.7 g
Polyunsaturated Fat6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 36.9 mg 12.3%

Sodium 246.5 mg 10.3%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 6.1 g24.4%

Sugars 0.4 g

Protein 17.6 g 35.2%

Vitamin A 3.3% Vitamin C 2.5%

Calcium 11.9% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=965492 Embed Table:

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