Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Italian Brown Rice - Recipe and Nutrition Facts
66

Italian Brown Rice Recipe

Italian Brown Rice has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian Brown Rice has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C2.2 mg3.7%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.05 mg3.5%
Riboflavin0.02 mg1%
Niacin0.66 mg3.3%
Vitamin B60.1 mg4.9%
Folate8.4 mcg2.1%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.38 mg2.1%
Magnesium22 mg5.5%
Phosphorus44 mg4.4%
Potassium72.8 mg2.1%
Sodium470.4 mg19.6%
Zinc0.32 mg2.1%
Copper0.07 mg3.5%
Manganese0.41 mg20.7%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%
Dietary Fiber1.4 g5.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 470.4 mg 19.6%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 1.4 g5.6%

Sugars 0 g

Protein 1.4 g 2.8%

Vitamin A 0.6% Vitamin C 3.7%

Calcium 1.8% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2445610 Embed Table:

Related Searches

13

Zesty Italian Rice Vinegar Dressing

Per Serving | Calories 69
Protein 0 g | Carbs 12.3 g | Fat 2.3 g

18

Simmered Italian Rice 1

Per Serving | Calories 89
Protein 5.1 g | Carbs 10.2 g | Fat 3.3 g

64

Zesty Italian Brown Rice

Per Serving | Calories 203
Protein 4 g | Carbs 37.6 g | Fat 3 g

92

Italian Rice 1

Per Serving | Calories 152
Protein 4.5 g | Carbs 26.8 g | Fat 3.4 g

39

Blonde Enchiladas

Per Serving | Calories 300
Protein 19.6 g | Carbs 18.9 g | Fat 15.4 g

67

Grilled Peanut Butter

Per Serving | Calories 395
Protein 12 g | Carbs 31.5 g | Fat 26.1 g

53

Asian Pork Chop Sauce

Per Serving | Calories 72
Protein 0.5 g | Carbs 7.7 g | Fat 4.7 g

21

Lemon Garlic Chicken Thighs

Per Serving | Calories 267
Protein 28.8 g | Carbs 4.9 g | Fat 14.8 g