Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Italian Bread Using a Machine - Recipe and Nutrition Facts
65

Italian Bread Using a Bread Machine Recipe

Italian Bread Using a Bread Machine has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Italian Bread Using a Bread Machine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat8%
 Calories from Carbs80%

Why this is good for you

  • High in Thiamin
  • Low in Cholesterol
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.32 mg21%
Niacin2.8 mg14%
Vitamin B60.02 mg1%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2.3 mg13%
Magnesium8 mg2%
Potassium39 mg1.1%
Sodium179 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber0.8 g3.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.2 g1%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 179 mg 7.5%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 0.8 g3.2%

Sugars 0.7 g

Protein 3.1 g 6.2%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/italian-bread-using-a-bread-machine/detail.aspx Embed Table:

Related Searches

73

Italian Bread Salad with Strawberries..

Per Serving | Calories 376
Protein 9.1 g | Carbs 52.3 g | Fat 14.8 g

63

Italian Bread II

Per Serving | Calories 147
Protein 4.1 g | Carbs 25.9 g | Fat 2.8 g

64

Italian Bread Baked on a Pizza Stone

Per Serving | Calories 93
Protein 3 g | Carbs 16.3 g | Fat 1.6 g

64

Pepperidge Farm - Italian Bread With..

Per 100g | Calories 90
Protein 3 g | Carbs 15 g | Fat 1 g

77

Pasta with Fresh Tomato Sauce

Per Serving | Calories 257
Protein 9.8 g | Carbs 46.9 g | Fat 3.1 g

67

Gnocchi Primavera

Per Serving | Calories 327
Protein 10.2 g | Carbs 26.2 g | Fat 21.3 g

73

Italian Almond Cookies I

Per Serving | Calories 195
Protein 2.7 g | Carbs 20.2 g | Fat 11.7 g

35

Angel's Ravioli Alfredo with..

Per Serving | Calories 516
Protein 17.6 g | Carbs 43.6 g | Fat 31.5 g