Angel's Ravioli Alfredo with Mushrooms has a very high-calorie, average-carb, high-fat and high-protein content.
The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Angel's Ravioli Alfredo with Mushrooms has been given a composite ranking of 35, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 54% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 333 mg | 9.5% | ||
Sodium | 1061 mg | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.6 g | 14.5% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.5 g | 48.5% | ||
Saturated Fat | 16.3 g | 81.5% |
Serving size
Amount Per Serving
Calories 516 Calories from Fat 283
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat 16.3 g 81.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1061 mg 44.2%
Total Carbohydrates 43.6 g 14.5%
Dietary Fiber 2.3 g9.2%
Sugars 4.1 g
Protein 17.6 g 35.2%
Vitamin A 6% Vitamin C 8%
Calcium 20% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 412
Protein 22.4 g | Carbs 48.2 g | Fat 15.1 g
Per Serving | Calories 303
Protein 6.2 g | Carbs 33 g | Fat 17.1 g
Per Serving | Calories 321
Protein 15.1 g | Carbs 20.1 g | Fat 19.8 g
Per Serving | Calories 569
Protein 30.4 g | Carbs 40.6 g | Fat 31.5 g