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Angel's Ravioli Alfredo with Mushrooms - Recipe and Nutrition Facts
35

Angel's Ravioli Alfredo with Mushrooms Recipe

Angel's Ravioli Alfredo with Mushrooms has a very high-calorie, average-carb, high-fat and high-protein content.

The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Angel's Ravioli Alfredo with Mushrooms has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat54%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C4.8 mg8%
Thiamin0.06 mg4%
Niacin2.8 mg14%
Vitamin B60.08 mg4%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.9 mg16%
Magnesium60 mg15%
Potassium333 mg9.5%
Sodium1061 mg44.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.6 g14.5%
Dietary Fiber2.3 g9.2%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.5 g48.5%
Saturated Fat16.3 g81.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 516 Calories from Fat 283

% Daily Value *

Total Fat 31.5 g 48.5%

Saturated Fat 16.3 g 81.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1061 mg 44.2%

Total Carbohydrates 43.6 g 14.5%

Dietary Fiber 2.3 g9.2%

Sugars 4.1 g

Protein 17.6 g 35.2%

Vitamin A 6% Vitamin C 8%

Calcium 20% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/angels-ravioli-alfredo-with-mushrooms/detail.aspx Embed Table:

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