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Italian Bowtie Pasta- slowcooker - Recipe and Nutrition Facts
51

Italian Bowtie Pasta- slowcooker Recipe

Italian Bowtie Pasta- slowcooker has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Bowtie Pasta- slowcooker has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat42%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2585 IU51.7%
Vitamin C12.1 mg20.2%
Vitamin D0 IU
Vitamin E0.92 mg3.1%
Thiamin0.15 mg9.9%
Riboflavin0.32 mg18.7%
Niacin2.5 mg12.7%
Vitamin B60.22 mg11.1%
Folate63.6 mcg15.9%
Vitamin B120.94 mcg15.7%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium347 mg34.7%
Iron2.8 mg15.5%
Magnesium55.2 mg13.8%
Phosphorus282 mg28.2%
Potassium472.5 mg13.5%
Sodium732.3 mg30.5%
Zinc2.7 mg18.2%
Copper0.22 mg11%
Manganese0.46 mg23%
Selenium10.8 mcg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber2.4 g9.6%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat6.1 g30.5%
Monounsaturated Fat4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 50.3 mg 16.8%

Sodium 732.3 mg 30.5%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 2.4 g9.6%

Sugars 4.1 g

Protein 18.4 g 36.8%

Vitamin A 51.7% Vitamin C 20.2%

Calcium 34.7% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=318769 Embed Table:

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