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Amy O's Low Fat Stroganoff - Recipe and Nutrition Facts
20

Amy O's Low Fat Stroganoff Recipe

Amy O's Low Fat Stroganoff has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Riboflavin and Niacin.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Amy O's Low Fat Stroganoff, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat38%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C3.7 mg6.2%
Vitamin D30.4 IU7.6%
Vitamin E0.2 mg0.67%
Thiamin0.08 mg5%
Riboflavin0.47 mg27.5%
Niacin4.3 mg21.4%
Vitamin B60.11 mg5.7%
Folate11.2 mcg2.8%
Vitamin B120.43 mcg7.1%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162 mg16.2%
Iron4.4 mg24.2%
Magnesium56 mg14%
Phosphorus436 mg43.6%
Potassium863.8 mg24.7%
Sodium566.2 mg23.6%
Zinc4.9 mg32.6%
Copper0.27 mg13.6%
Manganese0.1 mg5%
Selenium44.2 mcg63.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber1.1 g4.4%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat7.2 g36%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 125.3 mg 41.8%

Sodium 566.2 mg 23.6%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 1.1 g4.4%

Sugars 6.4 g

Protein 38 g 76%

Vitamin A 9% Vitamin C 6.2%

Calcium 16.2% Iron 24.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=214564 Embed Table:

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