Jungle Caesar Salad with Chicken & Dressing

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Islands Restaurants - Jungle Caesar Salad with Chicken & Dressing has a average-calorie, low-carb, average-fat and high-protein content.

With 11.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Islands Restaurants - Jungle Caesar Salad with Chicken & Dressing, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	25%
	Calories from Fat	61%
	Calories from Carbs	13%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	315.4 mg	13.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	6 g	2%	Bottom 30%	Low
Dietary Fiber	0.72 g	2.9%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.4 g	22.7%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.3 g	18.9%	Mid 40%	Average
Saturated Fat	2.9 g	14.4%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Islands Restaurants - Jungle Caesar Salad with Chicken & Dressing?
How much fat is there in Islands Restaurants - Jungle Caesar Salad with Chicken & Dressing?
How much carb is there in Islands Restaurants - Jungle Caesar Salad with Chicken & Dressing?
How much protein is there in Islands Restaurants - Jungle Caesar Salad with Chicken & Dressing?

Nutrition Facts

Serving size

Amount Per Serving

Calories 524 Calories from Fat 322

% Daily Value *

Total Fat 35.8 g 55.1%

Saturated Fat 8.4 g 42%

Trans Fat 0 g

Cholesterol 97 mg 32.3%

Sodium 921 mg 38.4%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 2.1 g8.4%

Sugars

Protein 33.2 g 66.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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