Islands Restaurants - China Coast Salad with Dressing has a average-calorie, low-carb, average-fat and average-protein content.
With 7.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Islands Restaurants - China Coast Salad with Dressing has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 27% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 253.3 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 704 Calories from Fat 392
% Daily Value *
Total Fat 43.6 g 67.1%
Saturated Fat 7 g 35%
Trans Fat 0.5 g
Cholesterol 97 mg 32.3%
Sodium 1027 mg 42.8%
Total Carbohydrates 46.8 g 15.6%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 31.5 g 63%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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