Kaanapali Kobb Salad with Dressing

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Islands Restaurants - Kaanapali Kobb Salad with Dressing has a average-calorie, low-carb, high-fat and high-protein content.

With 11.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Islands Restaurants - Kaanapali Kobb Salad with Dressing, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	69%
	Calories from Carbs	9%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	405.4 mg	16.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.5 g	1.5%	Bottom 30%	Low
Dietary Fiber	0.72 g	2.9%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.1 g	22.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.7 g	24.2%	Top 30%	High
Saturated Fat	4.1 g	20.4%	Mid 40%	Average
Total Trans Fatty Acids	0.1 g


How many calories are there in Islands Restaurants - Kaanapali Kobb Salad with Dressing?
How much fat is there in Islands Restaurants - Kaanapali Kobb Salad with Dressing?
How much carb is there in Islands Restaurants - Kaanapali Kobb Salad with Dressing?
How much protein is there in Islands Restaurants - Kaanapali Kobb Salad with Dressing?

Nutrition Facts

Serving size

Amount Per Serving

Calories 879 Calories from Fat 609

% Daily Value *

Total Fat 67.7 g 104.2%

Saturated Fat 17.6 g 88%

Trans Fat 0.5 g

Cholesterol 256 mg 85.3%

Sodium 1747 mg 72.8%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 3.1 g12.4%

Sugars

Protein 47.8 g 95.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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