Island Way - Island Way Sorbet Inside 2 Pina Colada Halves has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Island Way - Island Way Sorbet Inside 2 Pina Colada Halves has been given a composite ranking of 53, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 23% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Top 30% | High |
Dietary Fiber | 0.44 g | 1.8% | Top 30% | High |
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 40 mg 1.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 77
Protein 0 g | Carbs 16.2 g | Fat 0.95 g
Per 100g | Calories 77
Protein 0 g | Carbs 16.2 g | Fat 0.95 g
Per 100g | Calories 108
Protein 0 g | Carbs 25.2 g | Fat 1.5 g
Per 100g | Calories 115
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 99
Protein 1.8 g | Carbs 19.4 g | Fat 2.8 g
Per 100g | Calories 131
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 109
Protein 0 g | Carbs 28.3 g | Fat 0 g
Per 100g | Calories 119
Protein 0.85 g | Carbs 22.9 g | Fat 2.5 g
Per 100g | Calories 99
Protein 1.8 g | Carbs 19.4 g | Fat 2.8 g
Per 100g | Calories 77
Protein 0 g | Carbs 16.2 g | Fat 0.95 g
Per 100g | Calories 105
Protein 1.1 g | Carbs 22.1 g | Fat 1.1 g
Per 100g | Calories 102
Protein 0 g | Carbs 23.8 g | Fat 1.4 g