Island Way - Island Way Sorbet Pinapple, Coconut has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Island Way - Island Way Sorbet Pinapple, Coconut has been given a composite ranking of 59, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 12% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 9.5 mg | 15.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.5 mg | 1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 9.5 mg | 0.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Top 30% | High |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.95 g | 1.5% | Mid 40% | Average |
Saturated Fat | 0.57 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 10 mg 0.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 0 g
Vitamin A Vitamin C 16.7%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 0 g | Carbs 25.2 g | Fat 1.5 g
Per 100g | Calories 88
Protein 0 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 101
Protein 0 g | Carbs 23.7 g | Fat 0 g
Per 100g | Calories 115
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 435
Protein 0 g | Carbs 88.9 g | Fat 9.9 g
Per 100g | Calories 367
Protein 2.8 g | Carbs 76.2 g | Fat 7.1 g
Per 100g | Calories 142
Protein 4.4 g | Carbs 22 g | Fat 4.4 g
Per 100g | Calories 149
Protein 2.8 g | Carbs 21.4 g | Fat 5.6 g
Per 100g | Calories 116
Protein 0 g | Carbs 23.5 g | Fat 2.9 g
Per 100g | Calories 77
Protein 0 g | Carbs 16.2 g | Fat 0.95 g
Per 100g | Calories 99
Protein 1.8 g | Carbs 19.4 g | Fat 2.8 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 9.7 g | Fat 1.4 g