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Island Way Sorbet Pinapple , Coconut - Nutrition Facts and detailed Analysis
59

Island Way Sorbet Pinapple, Coconut

Island Way - Island Way Sorbet Pinapple, Coconut has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Island Way - Island Way Sorbet Pinapple, Coconut has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat12%
 Calories from Carbs88%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C9.5 mg15.9%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.5 mg1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium9.5 mg0.4%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber0.95 g3.8%Top 30%High
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.95 g1.5%Mid 40%Average
Saturated Fat0.57 g2.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.6 g 3%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 10 mg 0.4%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 0 g

Vitamin A Vitamin C 16.7%

Calcium 1% Iron

*Based on a 2000 Calorie diet

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