Island Way - Sorbet In Natural Fruit Shell - Pineapple Half has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 22.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.05 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Island Way - Sorbet In Natural Fruit Shell - Pineapple Half has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 15.8 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 18.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sharon's Sorbet - Passion Fruit
Per 100g | Calories 83
Protein 1 g | Carbs 20.8 g | Fat 0 g
Island Way - Sorbet In Natural Fruit..
Per 100g | Calories 109
Protein 0 g | Carbs 25.5 g | Fat 1.8 g
Island Way - Sorbet In Natural Fruit..
Per 100g | Calories 115
Protein 1.5 g | Carbs 20.8 g | Fat 3.1 g
Island Way - Island Way Sorbet Inside..
Per 100g | Calories 49
Protein 0.88 g | Carbs 9.7 g | Fat 1.4 g
Island Way - Island Way Sorbet Pina..
Per 100g | Calories 99
Protein 1.8 g | Carbs 19.4 g | Fat 2.8 g
Island Way - Mango-orange Sorbet
Per 100g | Calories 102
Protein 0 g | Carbs 23.8 g | Fat 1.4 g
Island Way - Sorbet In Natural Fruit..
Per 100g | Calories 109
Protein 0 g | Carbs 25.5 g | Fat 1.8 g
