Island Delight - Vegetable Caribbean Pattie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Caribbean cuisine.
Based on the composite nutritive standing Island Delight - Vegetable Caribbean Pattie has been given a composite ranking of 39, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.4 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 8.1 g | 40.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 215
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.56 mg 0.02%
Total Carbohydrates 47.6 g 15.9%
Dietary Fiber 0 g
Sugars 5.2 g
Protein 7.4 g 14.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 20 g | Carbs 7.8 g | Fat 4.6 g
Per 100g | Calories 203
Protein 23.4 g | Carbs 7.8 g | Fat 9.4 g
Per 100g | Calories 127
Protein 14.1 g | Carbs 11.3 g | Fat 2.8 g
Per 100g | Calories 321
Protein 7.8 g | Carbs 30.8 g | Fat 18.5 g