Gardenburger - Original Vegetable Patties has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Gardenburger - Original Vegetable Patties has been given a composite ranking of 74, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 20% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 23.4 g | Carbs 7.8 g | Fat 9.4 g
Per 100g | Calories 308
Protein 5.3 g | Carbs 34 g | Fat 17.1 g
Per Serving | Calories 260
Protein 4.8 g | Carbs 31 g | Fat 12.8 g
Per Serving | Calories 200
Protein 6 g | Carbs 33 g | Fat 5 g
Per 100g | Calories 169
Protein 19.8 g | Carbs 9.9 g | Fat 5.6 g
Per 100g | Calories 113
Protein 11.3 g | Carbs 15.5 g | Fat 2.8 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 15.5 g | Fat 4.2 g
Per 100g | Calories 127
Protein 12.7 g | Carbs 15.5 g | Fat 2.8 g