Island Barbecued Chicken Leg Quarters Recipe
Island Barbecued Chicken Leg Quarters has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Island Barbecued Chicken Leg Quarters has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.12 mg | 0.4% | ||
| Thiamin | 0.06 mg | 4.1% | ||
| Riboflavin | 0.15 mg | 8.9% | ||
| Niacin | 4.7 mg | 23.7% | ||
| Vitamin B6 | 0.26 mg | 13.1% | ||
| Folate | 7.6 mcg | 1.9% | ||
| Vitamin B12 | 0.28 mcg | 4.7% | ||
| Pantothenic Acid | 0.98 mg | 9.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | ||
| Iron | 0.81 mg | 4.5% | ||
| Magnesium | 18.4 mg | 4.6% | ||
| Phosphorus | 130 mg | 13% | ||
| Potassium | 178.3 mg | 5.1% | ||
| Sodium | 67.8 mg | 2.8% | ||
| Zinc | 1.6 mg | 10.7% | ||
| Copper | 0.05 mg | 2.5% | ||
| Manganese | 0.02 mg | 0.8% | ||
| Selenium | 10.5 mcg | 15% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 62.5 mg 20.8%
Sodium 67.8 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15.7 g 31.4%
Vitamin A 1% Vitamin C
Calcium 0.8% Iron 4.5%
*Based on a 2000 Calorie diet
Related Searches
Chicken Leg Quarters 1
Per Serving | Calories 268
Protein 19.3 g | Carbs 14.6 g | Fat 15.6 g
Giant - All Natural Chicken Leg..
Per 100g | Calories 220
Protein 16.8 g | Carbs 0 g | Fat 16.8 g
italian maranaded chicken leg..
Per Serving | Calories 220
Protein 26.3 g | Carbs 6.4 g | Fat 8 g
Sausage Stuffed Chicken Leg Quarters
Per Serving | Calories 239
Protein 18.1 g | Carbs 3.1 g | Fat 16.5 g
Mexican Taco Skillet
Per Serving | Calories 226
Protein 17.6 g | Carbs 12.2 g | Fat 11.2 g
Low Fat Savory Crescent Chicken..
Per Serving | Calories 390
Protein 33.4 g | Carbs 33 g | Fat 14.2 g
Creamy Chicken-and-Mushroom Potatoes
Per Serving | Calories 187
Protein 17.8 g | Carbs 10 g | Fat 8.4 g
Low-Carb Chicken & Broccoli
Per Serving | Calories 288
Protein 14.5 g | Carbs 9.3 g | Fat 22.1 g
